Courses

Courses

Mindfulness training

MBSR course (Mindfulness Based Stress Reduction)

An internationally recognised course to enhance physical and mental health,
well-being and resilience.

An evening course in Term 4 2017

An eight week X 2.5-hour course
starting October 18th, 2017

The evening course: 6.00pm - 8.30pm 

Cornerstone College, 68 Adelaide Road, Mount Barker
Retreat Day December 3 at Lobethal

A day and evening course in Term 1 2018 

An eight week X 2.5-hour course
starting February 1st, 2018

The day course: 2.00pm - 4.30pm  
The evening course: 6.00pm - 8.30pm 

The Sophia Centre, 225 Cross Rd, Cumberland Park.
Retreat Day March 3rd

A day and evening course in Term 3 2018

An eight week X 2.5-hour course
starting July 26th, 2018

The day course: 2.00pm - 4.30pm 
The evening course: 6.00pm - 8.30pm 

The Sophia Centre, 225 Cross Rd, Cumberland Park.
Retreat Day August 26th at Sophia

For more information about the course - MBSR Course Information
or to book online click on this link MBSR Course Registration.

Positive Neuroplasticity Training

A course in hardwiring happiness

A groundbreaking course that brings the
science of neuroplasticity
into practices to reorient your brain
towards happiness and positivity.

A 2-day course
June 16 - 17  2018

A day course: 9.00am - 5.00pm (Registration 8:45am on day1).

The Sophia Centre, 225 Cross Rd, Cumberland Park.

For more information about the course - Positive neuroplasticity - Course Information

Preventing Chronicity

A course for health professionals
Blend neuroscience and pain theory,
attentional training and body awareness
to create physical and psychological conditions
for healing.

A two-day course including lunch and materials.
Sydney,  North Sydney, TBA, 2018.
Adelaide, Cumberland Park, TBA, 2018.

For more information about the course - Preventing Chronicity - Course Information
or to register an expression of interest please use the following form. Click on this link Preventing chronicity.