We provide mindful movement yoga classes for your body and mind.
Lobethal classes are now run by Essential Physiotherapy with Georgie continuing to teach the Tuesday evening class. Please call 85685455.
All our yoga teachers are physiotherapists and qualified yoga teachers.
Classes are held during school terms.
Lobethal: Lobethal Reception Centre, Church St, Lobethal - Georgie Davidson and Nicola Marsh
Approved for DVA, WorkCover & TPC and private health fund extras when a physiotherapy assessment has been conducted.
Term bookings are required for some classes.
Direct Payments can be made to Essential Physiotherapy - please call 85685455 for details.
Mindful Movement Yoga: Term of 8 classes
It is strongly recommended that all newcomers attend for an individual physiotherapy appointment to discuss goals and best adapt the program to specific needs. The cost of classes may be partially or fully refunded by your private health insurance as a group exercise class led by a physiotherapist (item 561). If you wish to claim this through your health insurance, most insurers require you to make an appointment at the clinic for assessment first. Please ring your health insurer for details of what you might expect to receive back.
Lobethal Tuesday Evening Classes:
TERM 1 2020 starting 11th February / $152 term / $23 casual
Tuesday evenings 6.30pm - 8.00pm
Plwase contact Essential Physiotherapy for information about Thursday morning classes with Nicola.
These classes blend physiotherapy, yoga and mindfulness. Gentle guidance adapting to your needs will help you to become aware of your body, how it breathes, holds tension and reacts to your thoughts and emotions. Graceful movements, performed in sitting and standing to develop balance, strength and flexibility, are interspersed with periods of rest to help calm the mind. Suitable for chronic health conditions, back and neck pain, stress-related illnesses, headaches, high blood pressure and injury recovery. For those who have attended our classes before there will be the option of challenging your limitations, holding postures for longer and repeating sequences of postures.